While the things that need to happen to allow you to lose weight are not difficult concepts, creating the right kind of habits to build your discipline toward maintaining doing those right things, is difficult.
If you're looking for some practical thoughts on how to develop and maintain the habits needed to lose weight, check out this post on the UKMedix blog.
Get more information on the following topics from the post:
- Keep a food diary
- Get a friend on board
- Join groups (online or in person)
- Don’t limit yourself to five a day (fruits and vegetables)
Go the the post to get further information on the bullet points listed above and browse the rest of the UKMedix site.
Posted by: Nick Venturella