There is not an adult I know who wouldn't like to shed a few pounds. Even if they're reasonably healthy, these days our lives are so busy that it feels rather difficult to make the time and effort to eat appropriately and get adequate exercise.
While the things that need to happen to allow you to lose weight are not difficult concepts, creating the right kind of habits to build your discipline toward maintaining doing those right things, is difficult.
If you're looking for some practical thoughts on how to develop and maintain the habits needed to lose weight, check out this post on the UKMedix blog.
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Go the the post to get further information on the bullet points listed above and browse the rest of the UKMedix site.
Posted by: Nick Venturella
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